Nutmeg, Myristica fragrans, is a tropical evergreen tree in the family Myristicaceae grown for its seeds which are used as spices. The nutmeg tree has natural conical shape with a grey-brown trunk and dark green glossy leaves. The branches of the tree spread in whorls and the leaves are oval or lanceolate in shape.
Nutmeg or jaiphal has strong antibacterial properties and helps boost the immune system. It's said to be rich in dietary fibre and thus keeps the digestive system super-healthy. With a nutty flavour in it, jaiphal is known to be rich in antioxidants and is said to have anti-inflammatory properties as well.