Researchers have found that Elaichi may aid in obesity and high cholesterol levels. Elaichi is known for its anti-inflammatory and antioxidant properties that may help cope with high levels of inflammation and oxidative stress, which eventually may decrease obesity and high cholesterol levels.

Ensure Climatic Conditions. Cardamom plants grow in warm and humid climates. They need at least 10 degrees celsius to thrive and thus places where the temperature rarely drops below 23 degrees celsius Cardamom thrive perfectly well. Thus make sure to grow them in favourable conditions.